This is a Sponsored post written by me on behalf of American Osteopathic Association. All opinions are 100% mine.
Hi, my name is Amanda and I'm a sitaholic.
Yep, I sit a lot, as in, A LOT. At my job as an insurance agent, I sit 8-9 hours a day. Have you ever had to call Customer Service to an insurance company? If so, then you can only imagine how much of my day is spent on-hold with my shoulder and cheek holding the phone up to my face as I type.
Then after work, the sit-a-palooza continues. Most nights, I'm at a ball game or practice for one of my children. Then when I get home, I squeeze in some blogging or social media time. Then I sit on the couch and watch TV because that episode of Nashville isn't going to watch itself, you know.
So needless to say, my sit-to-exercise ratio is pretty skewed. In a scientific study completely made up for the purposes of the this blog, I sit 90% of the time that I'm awake, usually staring at a computer screen.
That's why I was so excited to partner with The American Osteopathic Association.
Did you know that over 100 million Americans live in chronic pain? That's what keeps us from enjoying the fun stuff in life, and sometimes, it even affects our job performance. Most chronic pain is caused by office work, just like I do.
A recent survey by the American Osteopathic Association revealed that 70 percent of office workers sit more than 5 hours per day. And 2 out of 5 of them wouldn't even get up to go talk to a colleague.
Ahem. I have three ways that I communicate to my co-workers: 1) instant messaging 2) phone intercom system 3) Shouting, "Hey, did you ever hear back from Melissa?!" into the next office. And since none of those involve me moving an inch, I think it's safe to say that I'm one of those two people in their survey.
But there's a way to Break Through Your Pain and it only takes 60 seconds.
That's right. In the same amount of time that I can yell, "Hey, did you ever hear back from Melissa?!", I can do something about my back pain instead.
Watch this one minute video from Dr. Rob Danoff, DO, an AOA board certified family physician, and see what I'm talking about.
Implementing these two simple stretches can decrease your chronic pain. Think of it like getting a cup of coffee or gossiping about the new guy from Accounting - make it a normal part of your work day.
I tried the stretches myself and loved them!
Try them out and let me know what you think. And don't forget to spread the word to other office spacers like us. We sitaholics gotta stick together.
Hi, my name is Amanda and I'm a sitaholic.
Yep, I sit a lot, as in, A LOT. At my job as an insurance agent, I sit 8-9 hours a day. Have you ever had to call Customer Service to an insurance company? If so, then you can only imagine how much of my day is spent on-hold with my shoulder and cheek holding the phone up to my face as I type.
Then after work, the sit-a-palooza continues. Most nights, I'm at a ball game or practice for one of my children. Then when I get home, I squeeze in some blogging or social media time. Then I sit on the couch and watch TV because that episode of Nashville isn't going to watch itself, you know.
So needless to say, my sit-to-exercise ratio is pretty skewed. In a scientific study completely made up for the purposes of the this blog, I sit 90% of the time that I'm awake, usually staring at a computer screen.
That's why I was so excited to partner with The American Osteopathic Association.
Did you know that over 100 million Americans live in chronic pain? That's what keeps us from enjoying the fun stuff in life, and sometimes, it even affects our job performance. Most chronic pain is caused by office work, just like I do.
A recent survey by the American Osteopathic Association revealed that 70 percent of office workers sit more than 5 hours per day. And 2 out of 5 of them wouldn't even get up to go talk to a colleague.
Ahem. I have three ways that I communicate to my co-workers: 1) instant messaging 2) phone intercom system 3) Shouting, "Hey, did you ever hear back from Melissa?!" into the next office. And since none of those involve me moving an inch, I think it's safe to say that I'm one of those two people in their survey.
But there's a way to Break Through Your Pain and it only takes 60 seconds.
That's right. In the same amount of time that I can yell, "Hey, did you ever hear back from Melissa?!", I can do something about my back pain instead.
Watch this one minute video from Dr. Rob Danoff, DO, an AOA board certified family physician, and see what I'm talking about.
Implementing these two simple stretches can decrease your chronic pain. Think of it like getting a cup of coffee or gossiping about the new guy from Accounting - make it a normal part of your work day.
I tried the stretches myself and loved them!
Try them out and let me know what you think. And don't forget to spread the word to other office spacers like us. We sitaholics gotta stick together.

















